BEA HEALTHIER
30 DAY COMPOUNDING PROTOCOL
An 8-Week Wellness Challenge for High Achieving Women
BUILD THE FOUNDATION FOR A BODY, MIND & IDENTITY THAT WORKS FOR YOU — NOT AGAINST YOU
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For high achieving women 40+ ready to install the core architecture of a wellness operating system that compounds every single week.
AS SEEN ON
FROM ILLNESS TO IMPACT: MY STORY
I’m Bea Fritschler, and my path to wellness started with survival. After years of illness and obesity, I suffered a ruptured brain aneurysm. Surviving became my turning point. Step by step, I rebuilt my health: losing 55 pounds, becoming a marathon runner, and reclaiming my clarity, strength, and joy. And here’s what I discovered—when my health shifted, everything else did too. I showed up with confidence, energy, and focus, and my career took off. With the BEA Healthier Success Principles, I’ve guided dozens of ambitious women to reclaim their health, sharpen their leadership edge, and amplify their impact. This 30-Day Compounding Protocol is your moment.
WHAT YOU'LL EXPERIENCE OVER 30 DAYS
These are not tasks. These are architecture-level upgrades powered by Behavioral Compounding — the system that turns the BEA Healthier Success Principles into daily, automatic change:
You will Develop a Wellness Mindset
Build the internal architecture that drives clarity, consistency, and resilience so your choices feel grounded, intentional, and aligned with your identity.
You will begin Practicing Conscious Eating
Adopt simple, hormone-supportive eating patterns that reduce cravings, stabilize energy, and eliminate decision fatigue — without restriction or overwhelm.
You will embrace All Movement Is Good Movement
Integrate movement seamlessly into your day so your strength, stamina, and vitality rise without needing extra time on your calendar.
You will prioritize Rest & Relaxation
Install sleep and recovery structures that regulate your nervous system, restore your reserves, and protect your leadership bandwidth.
You will proudly Celebrate Your Non-Scale Victories
Create a feedback loop that reinforces progress through energy, mood, confidence, and focus — the real indicators of transformation.
You will seek Community Support & Wisdom
Harness the power of a high-achieving women’s circle where shared momentum, insight, and accountability make change easier and more sustainable.
This isn’t about quick fixes. It’s about building a foundation you can actually keep.
WHAT'S INCLUDED
Here’s everything you’ll get inside the BEA Healthier 30-Day Compoding Protocol:
The BEA Healthier 30-Day Challenge Workbook
Daily Chat + SMS Implementation Nudges
Food and Fitness Guides
Weekly Coaching Videos with Coach Bea
3 Essential Wellness E-Books
Access to the Bea Healthier Community Platform for 90 days
Access to BeatrizFritschler AI for on-demand help
Twice Weekly Strategy Emails
WHO THIS CHALLENGE IS FOR
This is for women who:
Lead boldly—in the boardroom, through entrepreneurship, or in their communities
Want to reconnect with their bodies and feel truly vibrant again
Value guidance from someone who has walked this path herself
Are ready to enjoy the world of opportunities that come with living in a healthier, more energetic, and radiant body
Why the 30-Day Compounding Protocol Works
Behavioral Compounding
Small, high-return behaviors stack each week, creating exponential progress.
Designed for High Achieving Women 40+
Hormone-smart, stress-aware, schedule-proof.
Identity Evolution as the Core
We don’t “motivate.” We transform who you are.
A Framework You’ll Use for Life
This is the foundation for the Accelerator — and the rest of your health journey.
Trusted by high achieving women across industries. Built by a Harvard-certified coach. Powered by Behavioral Compounding.
ARE YOU READY TO BEA HEALTHIER?
Because your health is the one asset that fuels everything else—your leadership, your business, your life.
BEA HEALTHIER 30 DAY PROTOCOL COMPOUNDING
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